Olo - Wellbeing Journey 1.5.2

Olo space Oy – Freeware – iOS
out of 19 votes

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Olo is a mental wellness application that aims to assist users in relaxation, stress management, and sleep improvement. By offering immersive audio sessions personalized to individual needs, Olo is built on the concept of Positive Mind Wandering to reset the nervous system and boost energy levels.
The sessions provided by Olo are concise yet efficient, adapting to user preferences and behaviors. Drawing from a vast library of nature sounds and music, the app curates a tailored experience for each user without necessitating sign-up or additional information, enabling on-the-go usage at any given moment.
Designed for individuals seeking swift and convenient stress and anxiety alleviation, Olo also proves beneficial for enhancing sleep quality and mitigating distractions-induced tension. Serving as a valuable tool to embody mindfulness towards one's body, emotions, and creativity, Olo facilitates personal growth.
<ul>
<li>“I love these journeys! This is a great treat for yourself to take an inner time-out and refresh yourself.” — Norbert Distler, psychologist and physicist</li>
<li>“These carefully designed soundscapes ingeniously train your nervous system from arousal to relaxation and trigger emotions of all colors without being overwhelming. It crosses language and education barriers, which so often limit psychotherapy. It offers an immediate experience of oneself as a unique human being.” — Anna Neidhöfer, M.D. psychiatrist</li>
<li>“The sound journeys produce a sensation of total bliss and calm in my body, and I feel that no external situation can change that. Also, I feel very awake, very intuitive, just listening to myself. I am very appreciative of this experience of body awareness.” — Martina, interior designer</li>
<li>“It helps me to get back into the body, back into the nervous system, to really rethink what it is to be myself, to be me, to be here. And that is really important to me.” - Vera, Psychology Student</li>
<li>“The experience is really amazing. I experience such a powerful connection to my inner self. It’s really quite fascinating, and it allows me to realize the issues I need to continue working on.” — Vicky, diversity expert</li>
</ul>
Experience Olo today by engaging in sound and mindfulness exercises geared toward aiding personal development.
Terms of Use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

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